Morningside Counseling
Flexible Therapy Options
Choose between convenient Telehealth sessions or
in-person appointments.
Individual Therapy
Everyone experiences something that is difficult to process, a loss, a mental health condition, trauma, complicated relationships, or any other number of challenging experiences. The beauty of individual therapy is that you can express your feelings, challenge limiting beliefs, process trauma, and learn new skills to help you grow and build resilience. Individual therapy is for anyone who:
Individual therapy is for anyone who:
Has a mental health condition like anxiety, depression, bipolar, OCD, etc.
Wants to find better ways to cope with challenging experiences.
Hasn’t worked through a traumatic event or series of traumatic events.
Wants to build healthier relationships with others.
Needs help processing complex emotions.
Is experiencing grief or loss of any kind.
Family Therapy
Families can be as complicated as the individuals within the family, which means they can be both joyful, happy and peaceful as well as painful, complex and triggering. As families evolve, experience loss, grief or trauma, add new members or see changes in belief or values, it can be challenging to maintain healthy relationships. Family therapy offers a space to learn new tools, set boundaries and build healthy relationships within the family system.
Your family might benefit from family therapy if:
Family members have difficulty talking about challenging topics in a civil, open hearted way.
Changes in belief systems has caused disruptions and distance in relationships.
Traumatic events from the past feel overwhelming and painful to the point where they effect the relationships in the family.
Family members simply need information and tools to improve communication and compassion.
Relationship Therapy
One of the most important relationships you’ll build in your life is the one with your partner. You likely love your partner deeply, but struggle to find healthy communication about challenging topics like money, in laws, intimacy, kids and more. While love is absolutely important to keep your relationship healthy, it isn’t always enough; you need tools to help you better understand yourself and your partner. Couples therapy offers a space for both partners to express themselves, be heard, and learn how to best love each other.
You and your partner might benefit from couples therapy if:
You want to better understand how to meet the needs of your partner.
Communication about difficult topics leads to fights or the silent treatment
You need help making a big decision like having kids, changing careers, moving, etc.
You want to deepen your connection and level of intimacy with your partner